Yoga & Meditation tour  in Nepal

Yoga & Meditation tour in Nepal

Yoga and Meditation tour in Nepal is unique opportunity for those interested in the intensification of both the body and mind. Himalaya Journey Trekking & Expedition arrange Nepal Yoga and Meditation tour for level and age groups travelers to create a physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment provided by the Nepal Himalayas. Nepal Yoga and Meditation tour will be the experience the local Nepalese people's life style, culture, their religion, agriculture and way of keeping livestock, their use of fresh herbal medicine and ritual restorative. The Himalayas have played a big role in self realization so Nepal is best destination for Yoga and Meditation It's isolation from the world and ideal environment makes Nepal an ideal place to practice yoga, Meditation thus since leading the Himalaya 1992 to till now we Himalaya Journey Treks and expedition numerous travelers for Nepal Yoga trekking tour, Nepal meditation tour, combine Yoga and meditation trip in Nepal Himalayas with life time experiences! We arrange Yoga and Meditation tour in Nepal – In Kathmandu valley such as Kopan monastery, Vipasana Yoaga center, Osho Tapoban, Himalaya International Yoga Academy – Banasthali etc, Pokhara, Lumbini, Tyangboche, Namobudhha and other more places of Nepal as per your wish and holiday schedule. Also, we arrange Yoga trekking in Nepal Himalayas! We have various offer for Yoga and Meditation tour in Nepal and HJT will create Yoga trip Itinerary according to your Holiday outline in Nepal

Yoga  & Nepal meditation tour itinerary:

Option I. 1 night 2 Day Yoga and Meditation tour Itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon --------Check in and Welcome Tea and Briefing 
Before 05:00 pm ------------------Room Arrangement & Rest
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm----------------------------Bed Time (Light off)

Day 03: Yoga and Meditation in Kathmandu

06:00 – 07:00 am---------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy / Shower
After Noon -----------------------Check Out Time 

Day 04: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 05: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange  accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option II. 2 night 3 Day Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon ----------------Check in and Welcome Tea and Briefing 
Before 05:00 pm ------------------Room Arrangement & Rest 
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm----------Tratak / Special Memory practice in Bed 
09:00 pm----------------------------Bed Time (Light off)

Day 03:Yoga and Meditation in Kathmandu

06:00 – 07:00 am---------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am----------------Yoga Class
09:00 _ 10:00 am ----------------Breakfast Time
10:00 – 01:00 pm----------------Therapy/ Shower/ Internet/ Reading
01:00 – 02:00 pm-----------------Lunch Time
02:00 – 05:00 pm-----------Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm------------------Tea, Karma Yog and Rest
05:00 – 07:00 pm------------------Meditation Practice
07:00 – 08:00 pm------------------Dinner Time
08:00—09:00 pm----------Tratak /Special Memory practice in Bed 
09:00 pm--------------------Bed Time (Light Off)

Day 04:Yoga and Meditation in Kathmandu

06:00 – 07:00 am----Wake up, Yogic Cleansing and Morning Tea 
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy / Shower
After Noon -----------------------Check Out Time

Day 05: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 06: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option III. 3 night 4 Day Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon ----------------Check in and Welcome Tea and Briefing 
Before 05:00 pm ------------------Room Arrangement & Rest 
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm----------Tratak / Special Memory practice in Bed 
09:00 pm----------------------------Bed Time (Light off)

Day 02/03:Yoga and Meditation in Kathmandu

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am------------------Yog Class
09:00 _ 10:00 am ------------------Breakfast Time
10:00 – 01:00 pm--------------Read / Therapy and Shower/ Internet
01:00 – 02:00 pm-------------------Lunch Time
02:00 – 05:00 pm----------Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm------------------Tea, Karma Yog and Rest
05:00 – 07:00 pm------------------Meditation Practice
07:00 – 08:00 pm------------------Dinner Time
08:00—09:00 pm----------Tratak / Special Memory practice in Bed
09:00 pm--------------------Bed Time (Light Off) 

Day 04:Yoga and Meditation in Kathmandu

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy/ Shower
After Noon -----------------------Check Out Time

Day 05: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 06: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option IV.4 night 5 Day Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon ----------------Check in and Welcome Tea and Briefing
Before 05:00 pm ------------------Room Arrangement & Rest
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm----------------------------Bed Time (Light off)

Day 02/03/04:Yoga and Meditation in Kathmandu

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am------------------Yog Class
09:00 _ 10:00 am ------------------Breakfast Time
10:00 – 01:00 pm---------------Read / Therapy and Shower/ Internet
01:00 – 02:00 pm-------------------Lunch Time
02:00 – 05:00 pm-----------Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm------------------Tea, Karma Yog and Rest
05:00 – 07:00 pm------------------Meditation Practice
07:00 – 08:00 pm------------------Dinner Time
08:00—09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm--------------------Bed Time (Light Off)

Day 05:Yoga and Meditation in Kathmandu

06:00 – 07:00 am-------------------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy / Shower
After Noon -----------------------Check Out Time

Day 06: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 07: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option V.5 night 6 Days Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon ----------------Check in and Welcome Tea and Briefing
Before 05:00 pm ------------------Room Arrangement & Rest
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm----------------------------Bed Time (Light off)

Day 02/03/04/05:Yoga and Meditation in Kathmandu

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am------------------Yog Class
09:00 _ 10:00 am ------------------Breakfast Time
10:00 – 01:00 pm---------------Read / Therapy and Shower/ Internet
01:00 – 02:00 pm-------------------Lunch Time
02:00 – 05:00 pm-----------Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm------------------Tea, Karma Yog and Rest
05:00 – 07:00 pm------------------Meditation Practice
07:00 – 08:00 pm------------------Dinner Time
08:00—09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm--------------------Bed Time (Light Off)

Day 06:Yoga and Meditation in Kathmandu

06:00 – 07:00 am-------------------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy / Shower
After Noon -----------------------Check Out Time

Day 07: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 08: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option VI.6 night 7 Days Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon ----------------Check in and Welcome Tea and Briefing
Before 05:00 pm ------------------Room Arrangement & Rest
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm----------------------------Bed Time (Light off)

Day 02/03/04/05:Yoga and Meditation in Kathmandu

06:00 – 07:00 am------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am------------------Yog Class
09:00 _ 10:00 am ------------------Breakfast Time
10:00 – 01:00 pm---------------Read / Therapy and Shower/ Internet
01:00 – 02:00 pm-------------------Lunch Time
02:00 – 05:00 pm-----------Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm------------------Tea, Karma Yog and Rest
05:00 – 07:00 pm------------------Meditation Practice
07:00 – 08:00 pm------------------Dinner Time
08:00—09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm--------------------Bed Time (Light Off)

Day 06:Yoga and Meditation in Kathmandu

06:00 – 07:00 am-------------------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy / Shower
After Noon -----------------------Check Out Time

Day 07: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 08: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Trip Cost: USD $ on request for 2 to 7 days

Nepal Yoga & meditation tour Equipments

  • Bag pack.
  •  day bag.( Small handbag)
  •  shoes.
  • Sports shoes or sandal.
  • Hat, cat
  • woollen cap.
  •  jacket Gore tax/ flees jacket.
  • Pullover or warm sweeter.
  • Raincoat.
  • 4/5 pairs of good qualities shock .
  • Hand gloves.
  • 2/3 pairs of Trekking trousers
  • 3/4 pairs of Trekking shirts .
  • 3/4 pairs of Underwear
  • Eye glass
  • Water bottle.
  • Sleeping bag.
  • Flash or Torch light.
  • Camera and batteries.
  • Sun cream.

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