India is popular destination for traveler ,offer breathtaking, enthralling trekking routes. In the vast amphitheatre of the Indian Himalayas and Karakorams, there are limitless possibilities for trekking, mountaineering, skiing, and river rafting. Within this alluring arena, the Garhwal and Kumaon regions, occupy the central place, with special points of interest for the trekker.
Spectacular views apart, the Himalayan foothills are just ideal for trekking, offering energetic out-door people a different and exciting option for a holiday. The Garhwal and Kumaon regions of Uttaranchal are the most popular destinations for trekkers, though Chamba and Manali in Himachal Pradesh, and Ladakh and Zanskar in Jammu and Kashmir, have interesting trekking routes as well.

Darjeeling and Sikkim in the east also have some trekking routes. While trekking as a sporting activity does not require prior training or practice, except that the trekker should be in good physical condition, there are certain dos and don'ts which should be adhered to. Routes should be carefully chosen, as some treks may be more difficult, or may involve high altitude trekking. It is generally advisable to be accompanied by a local guide. Ensure that the pace of the trek is not too rapid, since this could result in exhaustion, and would in any case not be enjoyable.

The adventure season, which till recently, was confined to the summer months, now covers almost the entire year, including winter. This has been made possible by improved equipment and transportation, and the availability of year-round bookings in areas, hitherto, considered inaccessible. Moreover, winter treks are gaining popularity as a means of 'getting away' to relatively lower altitudes.